Helpful Videos and Apps

Smart Phone Apps for Adults:

• Breathe2Relax
• Panic Relief
• Smiling Mind
• Insight Timer

Smart Phone Apps for Kids/Teens:

• Smiling Mind
• Stop, Breathe, and Think Kids
• Breathing Bubbles
• Relax Melodies

YouTube Videos for Adults:

• Progressive Muscle Relaxation Training
• Body Scan
• Guided Body Scan Meditation (30 min)
• Emotional Freedom Technique (Tapping)

YouTube Videos for Kids/Teens:

• Mindful Breathing Exercise
• Magnificent Garden Guided Meditation
• Tapping for Kids–What is tapping?
• Tapping for Kids–How to start your day